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08-25-2009, 10:55 AM
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Well-Known Member
 Join Date: Aug 2009
Posts: 119
Thanked: 3 Times
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Beachbody.com - Shaun T's Insanity Workout
Beachbody.com - Shaun T's Insanity Workout
 Are You Ready To Dig Deep? Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had. The Method Behind The Madness The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days. More info: Code:
http://www.beachbody.com/getinsanitydotcom/ All the Documents you need: Code:
http://hotfile.com/dl/10108581/b68ddf3/ShaunT-I-Guide_Book.pdf.html http://hotfile.com/dl/10108775/b9c6d5d/ShaunT-I-Calendar.xlsx.html http://hotfile.com/dl/10111210/cbbe310/ShaunT-I-Nutrition_Guide.pdf.html 1: Dig Deeper & Fit Test  To start, Shaun will put your body to the test and see what you're made of. Code:
http://hotfile.com/dl/9949308/fbf34eb/FT_DD.part1.rar.html http://hotfile.com/dl/9949350/3b9bd9d/FT_DD.part2.rar.html http://hotfile.com/dl/9949388/c075673/FT_DD.part3.rar.html http://hotfile.com/dl/9949416/a3c3d54/FT_DD.part4.rar.html 2: Plyometric Cardio Circuit  Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. Code:
http://hotfile.com/dl/9986548/648e991/PCC.part1.rar.html http://hotfile.com/dl/9986599/4cdd4a7/PCC.part2.rar.html http://hotfile.com/dl/9986621/f988a9a/PCC.part3.rar.html http://hotfile.com/dl/9986640/084d9a6/PCC.part4.rar.html 3: Cardio Power & Resistance  Build lean muscle and upper-body definition with strength-training and power moves. Code:
http://hotfile.com/dl/9949048/7e74c65/Cardio_Power___Resistance.part1.rar.html http://hotfile.com/dl/9949068/132df50/Cardio_Power___Resistance.part2.rar.html http://hotfile.com/dl/9949092/6a65b04/Cardio_Power___Resistance.part3.rar.html http://hotfile.com/dl/9949111/01c2924/Cardio_Power___Resistance.part4.rar.html Quote:
4: Cardio Recovery & Max Recovery (in.wmv)  Shaun goes easier on you once a week so you're ready for the next round. Code:
http://hotfile.com/dl/9949449/2514b10/CarRec.part1.rar.html http://hotfile.com/dl/9949482/2857013/CarRec.part2.rar.html http://hotfile.com/dl/9949590/848d124/CarRec.part3.rar.html Code:
http://hotfile.com/dl/9986879/e1087e4/MaxRec.part1.rar.html http://hotfile.com/dl/9986901/b9ba0a2/MaxRec.part2.rar.html http://hotfile.com/dl/9986933/9ad4c6e/MaxRec.part3.rar.html http://hotfile.com/dl/9986950/9c19e43/MaxRec.part4.rar.html 5 & 6: Pure Cardio & Cardio Abs   Skip the intervals—this nonstop cardio workout is all extreme. Do explosive intervals of cardio and core moves for rock-hard abs. Code:
http://hotfile.com/dl/9949136/ef5ff46/PC_CA.part1.rar.html http://hotfile.com/dl/9949178/9aecc4e/PC_CA.part2.rar.html http://hotfile.com/dl/9949205/d8d55ec/PC_CA.part3.rar.html http://hotfile.com/dl/9949240/6f16340/PC_CA.part4.rar.html http://hotfile.com/dl/9949266/2bc0823/PC_CA.part5.rar.html 7: Core Cardio & Balance  Take a break after month 1 and gear up for month 2 with this workout. Code:
http://hotfile.com/dl/9986668/f928477/CCB.part1.rar.html http://hotfile.com/dl/9986707/2d4591d/CCB.part2.rar.html http://hotfile.com/dl/9986739/eaa10d2/CCB.part3.rar.html http://hotfile.com/dl/9986752/24d8a61/CCB.part4.rar.html 8: Max Interval Circuit  The interval circuit that's more intense than anything you've ever done before. Code:
http://hotfile.com/dl/9987526/bed61d6/MIC.part1.rar.html http://hotfile.com/dl/9988080/12f56f0/MIC.part2.rar.html http://hotfile.com/dl/9988107/3f4448d/MIC.part3.rar.html http://hotfile.com/dl/9988157/29c24de/MIC.part4.rar.html http://hotfile.com/dl/9988557/5eeee31/MIC.part5.rar.html 9: Max Interval Plyo  Push your legs 'til they beg for mercy with power and plyo, all at your MAX. Code:
http://hotfile.com/dl/9988579/c125387/MIP.part1.rar.html http://hotfile.com/dl/9988638/cdb01d5/MIP.part2.rar.html http://hotfile.com/dl/9988667/12fbaf6/MIP.part3.rar.html http://hotfile.com/dl/9988693/aabc983/MIP.part4.rar.html http://hotfile.com/dl/9988731/c6f6c84/MIP.part5.rar.html 10: Max Cardio Conditioning (in .wmv)  Get pushed to your limit with this extreme cardio workout. Code:
http://hotfile.com/dl/9986789/8f174c1/MCC.part1.rar.html http://hotfile.com/dl/9986814/00e922a/MCC.part2.rar.html http://hotfile.com/dl/9986836/758ecb2/MCC.part3.rar.html http://hotfile.com/dl/9986848/4419dc2/MCC.part4.rar.html No password! Enjoy! Ben Although these are my links - No need to thank, really, these things are overrated anyway. Just download and become a big guy 
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11-02-2009, 12:45 AM
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| #2 | |
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Off The Mark
Join Date: Nov 2009
Posts: 2
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Re: Beachbody.com - Shaun T's Insanity Workout
Links are not working... Can you re-post
 please
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