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P90 Collection (P90/P90M/P90X/P90X+) - mp4
Intro:
Quote:
If you're familiar with Shaun T's Insanity Workout, then you know what an exhausting and nearly impossible workout it is. In my opinion, it truly is for those who are in great shape already, and want to take a challenge.
For those who just begin to work out, or who already have a somewhat muscular body, but want to work it a little harder... The following is for you. 
These workout programs follow each other in order, and it's highly recommended (by the authors) that you complete them in this order, for example you should do the Power 90 program before you can begin the P90M, and so forth. All programs have the all the videos in mp4 format, and all the documents (nutrition plans, calendars, etc.) in one neat archive pack.
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Power 90 - In-Home Boot Camp
Information:
Quote:
Tony Horton's Power 90® Boot Camp is a revolutionary weight loss and body transformation program that's so simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in just 90 days!
The secret is Tony's exclusive Sectional Progression™ training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day. Plus, you'll get a FREE Power Sculpting Band for just the right resistance throughout each and every move!
Total Body Transformation in 90 Days!
This in-home boot camp for dramatic body transformation uses Tony's Sectional Progression™ technique, which gives you an effective workout in as little as 30 minutes!
With Tony's Fat Burning Express plan, you can lose up to 10 lbs. and 10 inches in your first 6 days!
4 workouts
Sculpt Circuit 1-2
Easy moves to tone and firm your body. (29 minutes)
Sweat Cardio 1-2
Burn fat and shed inches. (36 minutes)
Sculpt Circuit 3-4
Next level for sculpting lean muscle tone. (38 minutes)
Sweat Cardio 3-4
Accelerated fat and calorie blasting. (42 minutes)
Ab Ripper 100 & 200
Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs you always wanted.
Revolutionary tools
Program Guide
No guesswork! Follow the program day by day.
90-day calendar
Track your progress and stay motivated.
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Download - 200 Mb Parts:
Code:
http://hotfile.com/dl/10887916/b9a1fe7/P90_bendash.part01.rar.html
http://hotfile.com/dl/10887980/c7d9973/P90_bendash.part02.rar.html
http://hotfile.com/dl/10888027/7942bb9/P90_bendash.part03.rar.html
http://hotfile.com/dl/10888117/25704c2/P90_bendash.part04.rar.html
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http://hotfile.com/dl/10888190/d0a3384/P90_bendash.part06.rar.html
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http://hotfile.com/dl/10888497/cc63436/P90_bendash.part08.rar.html
http://hotfile.com/dl/10888777/b91364f/P90_bendash.part09.rar.html
http://hotfile.com/dl/10888890/3efe88e/P90_bendash.part10.rar.html
http://hotfile.com/dl/10888988/b3f55aa/P90_bendash.part11.rar.html
http://hotfile.com/dl/10889878/489a6d6/P90_bendash.part12.rar.html
http://hotfile.com/dl/10889911/cca4612/P90_bendash.part13.rar.html
Power 90® Master Series
Information:
Quote:
Advanced, targeted workouts and innovative new moves to get you lean and ripped in less time. With trainer Tony Horton.
Tony Horton's unique training style will keep you motivated every step of the way. These advanced workouts target specific problem areas so you get maximum body sculpting and muscle definition.
ENJOY ALL THIS . . .
Core Cardio
Engage your core and get a lean, ripped midsection with these intense cardio and sculpting moves. (48 minutes)
Plyo Legs
An explosive lower-body workout with Tony's breakthrough plyometric moves to strengthen, sculpt, and shape your legs, hips, and glutes. (49 minutes)
Sculpt 5-6
Turn up the intensity and focus on those key areas with Tony's best total-body sculpting workout yet! (48 minutes)
Sweat 5-6
A big-time calorie-burning workout that raises the bar on your cardio and gets you totally more lean and ripped! (49 minutes)
Cardio Intervals
Burn maximum fat and reshape your body from head to toe with Tony's challenging cardio intervals. (56 minutes)
UML (Upper Middle Lower)
Get started on these innovative new sequences for a ripped upper body, chiseled abs, and a firm, sculpted butt. (40 minutes)
Plus a FREE Bonus Guide!
Learn how to target your specific goals and maximize your results!
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Download - 200 Mb Parts:
Code:
http://hotfile.com/dl/10889956/44bdab7/P90M_bendash.part01.rar.html
http://hotfile.com/dl/10889999/b208a0c/P90M_bendash.part02.rar.html
http://hotfile.com/dl/10890063/24e1134/P90M_bendash.part03.rar.html
http://hotfile.com/dl/10890138/6141611/P90M_bendash.part04.rar.html
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http://hotfile.com/dl/10890206/d8fe046/P90M_bendash.part07.rar.html
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http://hotfile.com/dl/10890278/24f36dd/P90M_bendash.part10.rar.html
http://hotfile.com/dl/10890288/43385f9/P90M_bendash.part11.rar.html
http://hotfile.com/dl/10890329/c21e20c/P90M_bendash.part12.rar.html
http://hotfile.com/dl/10890357/05a03c0/P90M_bendash.part13.rar.html
http://hotfile.com/dl/10890368/6792610/P90M_bendash.part14.rar.html
http://hotfile.com/dl/10890419/5810f68/P90M_bendash.part15.rar.html
P90X - Extreme Home Fitness Program
Information:
Quote:
The P90X Workout is simply one of the best ways to re-shape your body in only 90 days. With the P90X system, you have the opportunity to take a 90-day life changing journey, accompanied by world-renowned fitness instructor Tony Horton. Tony’s patented P90X workout employs a revolutionary fitness concept known as Muscle Confusion. By continually changing your workout routine, the P90X workout ensures that your muscles are able to maintain high intensity workouts without ever getting fatigued. And you get the added benefit of a fun and engaging workout that avoids the mindless repetition often found in gym-based routines.
At Extremely-Fit.com, we understand the importance of having a workout regimen that will keep your interest. We pride ourselves on supporting every one of our customers throughout their initial 90 day workout and beyond. If you have any questions about the P90X workout or if you simply want an expert’s opinion on how best to maximize your results, a member of our staff is always ready to assist you. Never hesitate to contact us with your questions or concerns.
P90X is a 90 Day Workout that Guarantees Results
Another fantastic aspect of Tony Horton’s 90 Day Workout is that you don’t need a gym membership or any high-priced equipment to enjoy the benefits of a full body workout routine. The P90X workout system only requires resistance bands or dumbbells and a chin up bar. Other than that, all of the necessary workout and nutritional information is provided with the P90X workout package.
The 90 Day Workout you receive with the P90X system is a high-intensity strength training program that is designed to transform your body in only 90 days. For some of you out there, 90 days may seem like a long time. But take it from everyone here at Extremely-Fit.com – a 90 day workout is a very small amount of time to devote to changing your life forever. The P90X workout system only requires an hour of your time every day. Think of it as one less television show in the evening or getting up an hour earlier in the morning. One 90 day workout is all it takes to get you on the path to a better body, a better future and a better life for you and the people who love you.
12 highly intense workouts:
01 Chest & Back
The first P90X workout is a targeted strength and definition workout that emphasizes two classic upper-body exercises.
0202 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
09 Chest, Shoulders, & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
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Download - 200 Mb Parts:
Code:
http://hotfile.com/dl/10890454/8ca7b24/P90X_bendash.part01.rar.html
http://hotfile.com/dl/10890605/3591ca8/P90X_bendash.part02.rar.html
http://hotfile.com/dl/10890681/067ee3a/P90X_bendash.part03.rar.html
http://hotfile.com/dl/10890716/8c21ad8/P90X_bendash.part04.rar.html
http://hotfile.com/dl/10890781/6d32b35/P90X_bendash.part05.rar.html
http://hotfile.com/dl/10890881/89eba65/P90X_bendash.part06.rar.html
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http://hotfile.com/dl/10891008/21a5923/P90X_bendash.part08.rar.html
http://hotfile.com/dl/10892954/fe91cbd/P90X_bendash.part09.rar.html
http://hotfile.com/dl/10893136/d8e1f25/P90X_bendash.part10.rar.html
http://hotfile.com/dl/10893180/db5d6d9/P90X_bendash.part11.rar.html
http://hotfile.com/dl/10893374/7580d08/P90X_bendash.part12.rar.html
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http://hotfile.com/dl/10895093/0af05c1/P90X_bendash.part21.rar.html
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http://hotfile.com/dl/10895671/424290e/P90X_bendash.part31.rar.html
http://hotfile.com/dl/10895726/13ea98f/P90X_bendash.part32.rar.html
http://hotfile.com/dl/10895753/298691b/P90X_bendash.part33.rar.html
P90X Plus
Information:
Quote:
Tony Horton takes your P90X workouts to the next level with brand-new moves and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago!
Tony’s ALL-NEW P90X Plus
If you love P90X and you're saying, "Give me more," or, “I need a challenge”—then here it is, the P90X Plus Series.The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination.
NEW P90X Plus MUSIC Jason Scheff, lead singer of the band Chicago scored all-new music exclusively for P90X Plus while completing his first round of P90X. He knows how it feels to dig for that last rep, and he knows how music can help you dig even deeper.
WHEN ARE YOU READY FOR P90X Plus?
P90X Plus Series is for YOU, if you have achieved a respectable level of fitness and/or if you HAVE COMPLETED P90X.
P90X Plus Series includes all this . . .
5 NEW X-treme Workouts on 4 DVDs
Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out. (40 minutes)
Kenpo Cardio Plus
This advanced-level Kenpo, with innovative, new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. (40 minutes)
Upper Plus
This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. (40 minutes)
Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you’ve got nothing left. (45 minutes)
Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. (20 minutes)
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Download - 200 Mb Parts:
Code:
http://hotfile.com/dl/10895795/3c85d15/P90Xplus_bendash.part1.rar.html
http://hotfile.com/dl/10895830/c4ebde3/P90Xplus_bendash.part2.rar.html
http://hotfile.com/dl/10895853/be63ca0/P90Xplus_bendash.part3.rar.html
http://hotfile.com/dl/10895877/3008806/P90Xplus_bendash.part4.rar.html
http://hotfile.com/dl/10895927/721cd5d/P90Xplus_bendash.part5.rar.html
http://hotfile.com/dl/10895961/642b73b/P90Xplus_bendash.part6.rar.html
http://hotfile.com/dl/10896014/4bf88fc/P90Xplus_bendash.part7.rar.html
http://hotfile.com/dl/10896032/8ea58e2/P90Xplus_bendash.part8.rar.html
No Password! Enjoy and grow big!
Ben
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